MENTAL HEALTH COUNSELOR PLLC
Common symptoms of anxiety include:
- Nervousness
- Feeling tense
- Increased heart rate
- Sending of impending danger
- Sweating
- Trembling
- Difficulty concentrating
- Rapid breathing
- Feeling tired
What Are The Different Kinds Of Anxiety?
There are many different kinds of anxiety known by the best doctors for anxiety and depression, each with its own unique presentation and triggers.
Common anxiety disorders include
- Generalized anxiety disorder
- Panic disorder
- Agoraphobia
- Anxiety from an illness
- Separation anxiety
- Phobias
- Phobias
- Social anxiety
- Selective mutism
Anxiety is a complex disorder and can be caused by numerous different factors. Medical conditions and life circumstances can certainly contribute. In addition, chronic or severe stress can play a role, as can substance abuse and unhealthy relationships.
Anxiety can have many different triggers and presentations. However, help is available, and it is important that if you suspect that you or a loved one has some form of anxiety, seek professional care.
How Is Anxiety Treated?
Psychotherapy has been shown to help alleviate anxiety and develop strong coping mechanisms to reduce the impact that anxiety disorder may have on your life. Cognitive therapy can teach you skills to reduce your symptoms so that you can do the activities that would normally trigger your anxiety.