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Do you feel like the world is caving in, you are living in a fog, everything that used to excite you is now dull, and you lack the motivation to do the simplest things

What makes love amazing is its spontaneity. And the fact that we can’t choose whom our hearts fall for is even more exciting. If your loved one suffers from borderline personality disorder (BPD), your journey won’t be easy. It’s really painful to watch those who hold a dear place in your heart struggling with profound inner turmoil, unstable personal identity and deep emotional stress.

The hard part of falling in love is often maintaining the love through thick and thin. Despite what we’ve seen in romance movies with happy endings, relationships are not always as easy. The journey to building a long-lasting, meaningful, and deeper bond with a lover

The thirty-something woman of today is three times more likely to be single than her counterpart of the 1970s according to Pew research of 2019. Indeed, both women and men—particularly those with high levels of education are staying single longer.

Many say we all will die alone — now we’re grieving alone too, and that has long term effects We are all currently susceptible to multiple losses daily—and grieve at the loss of financial security, loss of social/physical connections, loss of autonomy.

Mental health has gathered a lot of attention in the current times. People started to focus on their mental health and on the ways to keep their mental health, healthy. One of the common

Typically, it isn’t until we experience the death of a loved one that we come to think about our attitudes and expectations around the end of life. Following tradition is then eased by ritual or spiritual practices and funeral/memorial plans.

Anxiety can be as contagious as the coronavirus, and psychological states such as loneliness spreads throughout populations like New York, like a virus. We need, all of us, to work mindfully on the physiology of fear unprecedented in American history.

Online therapy, also known as telehealth, video therapy, teletherapy, and telephonic counseling, is a wonderful means for a client to receive psychological advice and support via the internet employing digital technology.

Life can be full of disappointments and downright depressing. Work stress, relationship issues, health problems and a host of challenges are presented to us on a daily basis. For such hard times, we vent.  Let me rephrase: we complain!  It is no secret that complaining

Ask someone how they are, and their reply would most probably include some version of been “busy.” It has so happened that this phenomenon of being busy has turned into a sort of a humble badge of honour. People have started believing that being busy

Most of us cannot deny that we check our social pages at least a few more times than we should in a day. Be it Facebook, Twitter, or Instagram, all of them now have millions of users who just can’t get enough of these platforms.

Human intelligence is an intriguing phenomenon. It makes us sensitive to experiences and helps us connect. Our brains are wired to pick pleasure, happiness

While many of us know that comparing ourselves to others may bring in jealousy and toxicity, we still end up doing it. Sometimes intentionally and other times without even realizing it.

Life’s a journey with twists and turns, and at times our emotions best express what experiences we’re going through. Emotional self-care is a sure strategy to make

In recent years, scientific studies have focused on the benefits of meditation on our brains. And the amazing thing is that each study attributes a benefit to meditation. Science and new technologies only confirm the benefits of meditation on the brain. Meditation is a relaxing

‘Body image’ is a term that we can use to describe how we feel and think about our body shape. Body image is much more than what we see

It seems sometimes that every high-powered single woman you hear about is dating someone toxic. Narcissists can be a nightmare to live with. They destroy your confidence, make you feel utterly depressed and lose all sense of self and reality.

When you’re in a relationship, feeling unappreciated can be hurtful. We all deserve to be happy, to have a healthy relationship where love, peace

Bipolar disorder, formerly called manic depression, is a mental illness that causes extreme changes in the mood of the person suffering from it. This disorder is the sixth leading cause of disability in the world, affecting about 60 million people. Those who suffer from it