Life can be full of disappointments and downright depressing. Work stress, relationship issues, health problems and a host of challenges are presented to us on a daily basis. For such hard times, we vent. Let me rephrase: we complain! It is no secret that complaining is remarkably common. For some of the people, it is […]
Mental Health
Ask someone how they are, and their reply would most probably include some version of been “busy.” It has so happened that this phenomenon of being busy has turned into a sort of a humble badge of honour. People have started believing that being busy is some kind of benchmark of success. In a way, […]
Mental Health
Most of us cannot deny that we check our social pages at least a few more times than we should in a day. Be it Facebook, Twitter, or Instagram, all of them now have millions of users who just can’t get enough of these platforms. From updating statuses, uploading pictures, or just messaging friends, these […]
Mental Health
Human intelligence is an intriguing phenomenon. It makes us sensitive to experiences and helps us connect. Our brains are wired to pick pleasure, happiness
Mental Health
While many of us know that comparing ourselves to others may bring in jealousy and toxicity, we still end up doing it. Sometimes intentionally and other times without even realizing it.
Mental Health
Life’s a journey with twists and turns, and at times our emotions best express what experiences we’re going through. Emotional self-care is a sure strategy to make
Mental Health
In recent years, scientific studies have focused on the benefits of meditation on our brains. And the amazing thing is that each study attributes a benefit to meditation. Science and new technologies only confirm the benefits of meditation on the brain. Meditation is a relaxing activity that can improve health in many ways. Studies show […]
Mental Health
‘Body image’ is a term that we can use to describe how we feel and think about our body shape. Body image is much more than what we see
Mental Health
It seems sometimes that every high-powered single woman you hear about is dating someone toxic. Narcissists can be a nightmare to live with. They destroy your confidence, make you feel utterly depressed and lose all sense of self and reality.
Mental Health