Life will be a journey traveled with loss. There are many different types of loss one may face during their lifetime. These may include losing your love one through death or a breakup, losing a job, your pet, a serious illness, a financial loss, your possessions, losing your trust in another and even losing your faith.
Many of us will try to avoid our feelings of loss. Grief is one of intense pain so it is natural for us to run away from this pain. This will only perpetuate the grieving process and we may never fully recover. Grief that is not resolved can propel us into a depression, anxiety, illness or substance abuse.