Mental Health

Peaceful Mental Health

MENTAL HEALTH COUNSELOR PLLC

LICENSED PSYCHOTHERAPIST

Grief is a profoundly personal and often overwhelming experience. 

Whether you have just lost a loved one, had a major life change, or are experiencing an unexplainable sense of emptiness, grief impacts, and renders, every level of life—emotionally, mentally, and physically.

We comprehend that experiencing grief differs for each person, and there is no “right way” to go through it.
At Mental Health Counselor PLLC, Michael John Arnold, LMHC, specializes in helping his patients effectively deal with profound life losses.
We are without a doubt the best you can lean on, and we will support you through the waves of grief, no matter how small or big they feel.
Call or go online today to schedule an appointment.

Symptoms of Experiencing Loss and Grief

Grief can come in different forms, and sometimes you might not expect the way it shows up.

Some symptoms come up quite often in those who are trying to deal with the situation:

  • Emotional Symptoms: Sadness, anger, guilt, anxiety, or numbness. You might feel stuck in one emotion or overwhelmed by many at once.
  • Physical Symptoms: Weariness, headaches, changes in sleep, or appetite disorders are among them. These reactions are natural as your body releases the stress of grief.
  • Cognitive Symptoms: A lack of concentration, forgetfulness, and the constant invasion of mournful thoughts in your mind.
  • Behavioral Symptoms: You might avoid or withdraw from social activities, lose your desire, or find it difficult to maintain normal routines. 

If you have lost your drive to move forward due to grief or you even wonder what its effects on your health and future might be, then it’s the right time to consult a specialist.

What Can Cause Grief and Loss?

Various life events can be the source: 

  • Loss of a loved one: One of the most common grief triggers is the passing of a family member, friend, or pet. 
  • Divorce or relationship issues: Even an amicable divorce or splitting up a relationship can sometimes become a source of sadness caused by loss. 
  • Life transitions: Unexpected grief is sometimes brought by moving to a new city, retirement, or changing lifestyle significantly. 
  • Health issues: The sorrow may be caused by a serious illness or diagnosis of a relative’s or one’s health.
  • Loss of opportunities or dreams: Moving on from the uncertain path of your career, personal goals, or long-nurtured aspirations may bring feelings similar to real loss.

Comprehending Grief And Its Influence

Grieving involves the feeling of sadness, anger, confusion, and even guilt. 

Such feelings are those of a normal process and usually appear in six stages of grief:

  1. Denial.
  2. Anger.
  3. Bargaining.
  4. Depression.
  5. Testing.
  6. Acceptance. 

You might skip parts that do not relate to you and that’s okay too. 

Grief also makes it impossible to find the energy to do even the simplest daily tasks. 

You, as a person, are not supposed to be defined by grief; instead, acknowledging it may assist in reconstructing and finding hope.

Why Talking About Grief Is Helpful

When you talk about your grief, you’re giving yourself permission to feel and heal. 

Letting it out to someone who’s there can lessen the load you are carrying.

A healthy way to process your grief is by talking to a professional who can help you heal. 

Our counselor makes sure you get a calm and secure space to be able to empty your emotional baggage and discuss the weight of losing someone close to you. 

Getting through the grief is tough because it can seem like you are alone in the world, but it does not have to be that way. 

Speaking with someone attentive can be the initial part of the healing process.

Finding a Grief Counselor Near Me:

How Mental Health Counselor, PLLC Can Help

At Mental Health Counselor, PLLC, we utilize empirically tested approaches, which help one to reframe emotional pain and deal more efficiently with the waves of grief that are caused by an overwhelming event. 

Whether you are finding it difficult to let go, are caught up in a pivotal stage, or cannot talk about your pain, we’ll help you.

Our subjects revolve around the following: 

  • Comprehension of your unique grieving process.
  • Building coping strategies in the face of heavy feelings. 
  • Revival of motivation and rediscovery of happiness.
  • Releasing feelings of grief and guilt.

You Do Not Have To Be Alone In This

Grief is quite a journey indeed, however, you do not necessarily need to go through it alone. 

Whether you are pondering, “What does grieving imply in my life at present?” or you are seeking support to reclaim your direction, we are here to offer it to you. 

We will help you regain your composure, and become a source of strength.

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