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Have you ever found yourself lying awake at night, replaying every conversation with your partner? Do you constantly question, “Do they really love me?” or “Am I with the right person?” If these thoughts feel intrusive, distressing, and never-ending, you might be experiencing signs of Relationship Obsessive-Compulsive Disorder (ROCD).While it’s normal to have occasional doubts in a relationship, ROCD goes beyond typical uncertainty. It involves persistent, unwanted thoughts and compulsive behaviors aimed at gaining reassurance or clarity—often leading to emotional distress and a loss of connection and joy.We’ll explore what Relationship OCD is, how to recognize the signs, and share evidence-based strategies that can support you in finding relief. Understanding these patterns is the first step toward breaking free from the anxiety loop and reconnecting with what matters most.At Mental Health Counselor PLLC, we offer compassionate, specialized therapy for individuals navigating relationship anxiety and other mental health concerns. If you’re struggling, know that support is available. Reach out today to begin your journey toward healing, clarity, and emotional balance. What Is Relationship OCD? Breaking Down the Basics Relationship Obsessive-Compulsive Disorder (ROCD) is a form of OCD that centers around romantic relationships. Individuals with ROCD experience persistent, intrusive doubts about their partner, their feelings, or the relationship itself—far beyond typical uncertainty.These obsessive thoughts might sound like: Rather than fleeting worries, these thoughts are intense, repetitive, and emotionally exhausting. People with ROCD often feel caught in a cycle of anxiety, constantly seeking reassurance or mentally checking their feelings—yet never feeling satisfied.You might wonder, “Is Relationship OCD real?” Absolutely. ROCD is recognized by mental health professionals as a valid and distressing subtype of OCD. It’s not about being overly picky or sensitive—it’s about how the brain misinterprets normal relationship concerns as urgent threats, triggering obsessive thinking and compulsive behaviors in response. Spotting the Signs of Relationship OCD Wondering if you’re experiencing signs of Relationship OCD? While every relationship has ups and downs, ROCD involves a repetitive cycle of doubt, anxiety, and compulsive mental checking that goes far beyond typical concern. Here are some common patterns to watch for: These behaviors often create a distressing cycle:Doubt → Anxiety → Compulsive Behavior → Brief Relief → More Doubt Take Maya, for example: she found herself scanning old text messages from her boyfriend, trying to decode the use of emojis. “If he adds a heart, it means he loves me. If he doesn’t…, is he losing interest?” This is the ROCD cycle at work—an exhausting loop that feeds more confusion over time. Is Relationship OCD Real? Why It’s More Than “Just Overthinking” It’s easy for others to dismiss Relationship OCD (ROCD) as simple insecurity or overthinking—but the reality is much more complex. While it’s normal to have the occasional doubt in a relationship, ROCD is a legitimate mental health condition that can significantly interfere with daily life.Here’s how ROCD stands apart: A common and painful part of ROCD is the awareness that the fears are irrational—yet they still feel very real. It’s not about being dramatic or overly sensitive. It’s the experience of being caught in a mental maze, where each turn leads to more confusion rather than clarity.If this resonates with you, know that what you’re feeling is valid—and manageable. ROCD is recognized by mental health professionals, and you don’t have to navigate it alone. How to Deal with Relationship OCD: 7 Practical Strategies If you feel trapped in the cycle of Relationship OCD, you’re not alone—and there are ways to regain your peace of mind. While these strategies won’t offer an overnight cure, they can help reduce the intensity of obsessive thoughts and provide space to breathe. Here are 7 practical tools to start reclaiming control: For lasting relief, working with a therapist trained in Cognitive Behavioral Therapy (CBT) or Exposure and Response Prevention (ERP) is often key. These evidence-based approaches help retrain your brain’s response to uncertainty and reduce compulsive behaviors over time. Breaking the Relationship OCD Cycle: A Step-by-Step Guide Relationship OCD (ROCD) keeps you locked in a loop: an intrusive thought sparks anxiety, which leads to a compulsion—like seeking reassurance—for quick relief. But that relief is only temporary. Soon enough, the cycle starts again.Here’s how to start breaking free: OCD and Anxiety in Relationships: How They Feed Each Other Obsessive-Compulsive Disorder (OCD) and anxiety often go hand-in-hand—especially in the context of relationships. Understanding how they interact can enableyou to break the cycle more effectively. Here’s how they tend to play off one another: For example: While these behaviors may bring short-term relief, they reinforce the fear long-term, strengthening the cycle. The key to breaking this pattern? Address both sides: With practice—and often with professional support—you can retrain your brain to tolerate doubt without spiraling into fear-driven behavior. Can You Cure Relationship OCD? What Experts Say While there’s no one-size-fits-all “cure” for Relationship OCD (ROCD), it is a condition that can be successfully managed. With the right tools and support, many individuals learn to reduce symptoms, break free from obsessive patterns, and experience their relationships with greater clarity and emotional stability. A helpful metaphor used by experts is surfing:You can’t stop the waves (intrusive thoughts) from coming—but you can learn how to ride them without being pulled under. With the right tools and support, you can build resilience and create distance from the fear-driven cycles of ROCD. Healing often includes: Recovery isn’t about eliminating all doubt—it’s about learning how to live with uncertainty without fear running the show. How to Support Someone with Relationship OCD If your partner is struggling with Relationship ROCD, your support can play a crucial role in their healing. Here’s how to be there for them: Supporting someone with ROCD means being patient, offering understanding, and guiding them to take small, self-efficacious steps toward managing their symptoms. Final Thoughts: You’re Stronger Than Your Thoughts Living with Relationship OCD can make your relationship feel like a constant battle, but it’s important to remember: thoughts aren’t facts. They may feel overwhelming, but they don’t define who you are or

Obsessive-Compulsive Disorder exists as a serious mental health condition. This particular condition affects many individuals throughout the global population. The wrong beliefs about OCD result in patients often experiencing a lack of understanding from others. You must understand what not to say to someone with OCD because it could improve your support methods. Also, learning what to say to someone with OCD can help you understand their experiences and be more sensitive. Here’s What Not to Say to Someone with OCD “Just stop thinking about it.” OCD isn’t about overthinking; it is usually a disorder that includes intrusive thoughts and compulsions. Telling them to “just stop” invalidates the whole experience of a person suffering from OCD, let alone help them manage the symptoms. This kind of statement is one of the insensitive things to say about mental health and can worsen their anxiety. “We all have a little bit of OCD.” This type of action downgrades the affliction of OCD. While, of course, many are particular about their environment, OCD is not just a personality quirk but a mental illness that can be profoundly numbing. It’s important to remember that OCD is not an adjective to describe someone who is a bit fussy or tidy. “You don’t really seem like you have OCD.” OCD does not necessarily result in a physical sign like a physical injury would do. OCD is primarily internal and, thus, not noticeable. It’s vital to recognize that OCD thoughts are not real, and their distress is real even if it’s not immediately apparent. “Why do you care so much about it?” This statement diminishes the rigorous anxiety people with OCD grapple with. Compulsions are not a choice; they are determined by an exceedingly painful desire to alleviate pain. Yelling at someone with OCD or belittling their struggles can make things worse, as it invalidates their experience. What Makes OCD Worse? Knowing what makes OCD worse can help you provide better support. Some of the triggers vary, but they can result from these: How to Help Someone with OCD Are you asking yourself: “How to deal with an OCD person?” Consider these: How to Deal with Someone with OCD in Daily Life How to deal with an OCD person: Knowledge about strategies to manage OCD behaviors constitutes the most useful approach for learning how to live with someone with OCD. A deeper understanding of OCD lets you establish increased compassion toward others. The most beneficial approach involves providing positive feedback instead of delivering negative feedback. Let them try different relaxation methods by finding approaches such as meditation and exercise and therapy.Living with someone with OCD can be a challenge, but it’s important to find a balance. You should also be taking good care of yourself while helping someone with OCD. Boundaries woven with compassion can make your relationship smoother and more fruitful. Living with a spouse with OCD or anyone with the disorder requires mutual understanding, respect, and communication. Summing Up Knowing what not to say to someone with OCD can help you provide genuine support. Avoid dismissive comments. Educate yourself. Help them get treatment. Your words can also be followed by actions that would make life for people who have OCD a lot better.Talk to a Licensed Psychotherapist: In case you or somebody you know struggles with OCD, getting professional assistance is essential. MENTAL HEALTH COUNSELOR PLLC presents expert counsel and individual therapy for OCD and other mental health obstacles. Contact us now to get more information about effective treatments. FAQs What shouldn’t you say to someone with OCD? Don’t say things like: How do you reassure someone with OCD? Something to do when helping someone with OCD: Do people with OCD prefer to be alone? Not necessarily. OCD can be isolating, but many people with the disorder still desire company and support. What is a day like for people who have OCD? Daily life varies, but it often involves: How to help someone with OCD and anxiety? Conclusion Understanding what not to say to someone with OCD and learning how to offer support can drastically improve the lives of those suffering from OCD. By being sensitive, educated, and empathetic, you can help them navigate the challenges of the condition.

Bipolar disorder can be overwhelming, not only for the individual experiencing it but also for their family and caregivers. Characterized by unpredictable mood fluctuations between depressive and manic episodes, this condition can create emotional strain on relationships. In response, many parents and caregivers instinctively resort to a “tough love” approach, believing that strict boundaries and firm consequences will encourage accountability.However, an important question arises: Does tough love truly benefit someone with bipolar disorder, or does it exacerbate emotional distress?Here we will explore the psychological implications of tough love in the context of bipolar disorder, why it may be ineffective, and alternative support strategies that promote stability and emotional well-being. What Is Tough Love? Let’s explore the psychology behind tough love.Tough love is a disciplinary approach designed to influence a person’s behavior by setting firm boundaries, enforcing consequences, and withholding support for self-destructive actions. The underlying belief is that this method fosters accountability and encourages individuals to make better choices. However, when dealing with mental health conditions such as bipolar disorder, the application of tough love becomes more complex. Supporting someone who experiences extreme mood swings, impulsivity, or depressive episodes requires a nuanced approach. Rigid strategies may not only be ineffective but can also be counterproductive. Strict, inflexible boundaries may fail to address the emotional and psychological needs of individuals with bipolar disorder, making alternative, compassionate approaches more beneficial. Does Tough Love Work with Bipolar Disorder? Simply put, it does not.Bipolar disorder is not about making “bad choices”—it is a complex mood disorder rooted in chemical imbalances within the brain. Symptoms such as manic episodes, depressive cycles, and emotional dysregulation are not behaviors that an individual can simply “snap out of.”One of the main reasons tough loves is ineffective for bipolar disorder is that it can feel invalidating. What might appear as reckless decision-making to family members is often a direct manifestation of the person’s mental state—something they cannot control in the moment. Withdrawing emotional support, enforcing rigid boundaries, and stepping back—common aspects of tough love—can intensify feelings of isolation and misunderstanding, potentially worsening the condition rather than improving it. This raises an important question: Is tough love ever beneficial? In the context of mental health, effective support is often built on open communication, strong relationships, and encouragement of treatment. Tough love approaches can sometimes contradict these principles, leaving the individual feeling alienated rather than supported. Reasons Why Tough Love Doesn’t Work To understand why tough love is ineffective, we must consider the emotional toll it takes on someone with bipolar disorder.Individuals with bipolar disorder often struggle with feelings of shame and frustration due to behaviors that are beyond their control. When family members take a critical or punitive approach, it can deepen these negative emotions, making the individual feel even more helpless and isolated.Another key reason tough love fails is that bipolar disorder requires proper medical treatment. With the right diagnosis, a structured medication regimen, therapy, and ongoing support, individuals can manage their symptoms. However, using a tough love approach—such as withdrawing emotional support or blaming the person for their struggles—can discourage them from seeking professional help. Instead of motivating recovery, it may increase distress and delay treatment. For example, someone experiencing a manic episode may make impulsive financial decisions. Responding with harsh statements like, “You did this to yourself, now deal with it,” or cutting off communication does not help. This kind of response, characteristic of tough love, can be damaging rather than constructive.Instead, gentle and empathetic communication, paired with structured support, is far more effective in helping individuals navigate their condition. How to Set Boundaries with a Bipolar Person Boundaries are crucial when supporting loved ones with bipolar disorder, but it’s important to recognize that “tough love” can be counterproductive. Instead, healthy boundaries should be approached with openness, empathy, and mutual respect in your communication.Here’s how to approach it: By combining firmness with openness, you can build healthier relationships. This approach is more effective than resorting to ultimatums or emotional blockages, leading to better outcomes in difficult situations. Is Tough Love Abuse? Yes, tough love can be considered a form of abuse. While the intention behind tough love is often to help, it can inadvertently lead to emotional harm. When someone with a mental health condition, like bipolar disorder, feels abandoned or punished for displaying symptoms of their illness, it becomes emotional neglect.Effective care should always prioritize compassion, especially when addressing mental health. It’s more beneficial to explore supportive care methods that promote accountability without crossing into abusive territory. Since bipolar disorder has medical origins, the best approach for lasting change is professional medical treatment, which is essential for managing the condition. A More Suitable Alternative to Tough Love Here are healthier, more effective ways to support someone with bipolar disorder instead of relying on tough love: To Wrap Up Does tough love work with bipolar disorder? No, it does not. Tough love is a form of abuse.The consensus is clear: Managing bipolar disorder requires a great deal of patience, proper medical intervention, and ongoing support from loved ones.Harsh disciplinary measures often push individuals further from healing instead of guiding them toward recovery.The focus should be on setting healthy boundaries, educating yourself about bipolar disorder, and encouraging professional care.Mental Health Counselor PLLC is here to support individuals with bipolar disorder and their loved ones.A licensed professional at Mental Health Counselor PLLC can guide you understand bipolar disorder, create strategies for success, and foster healthier connections with others. Next Steps FAQs Tough love rarely works with bipolar disorder. Instead of improving the situation, it often leads to feelings of isolation and can worsen symptoms. Showing understanding and compassion, rather than using authoritarian approaches, tends to yield better results. What not to do when you have bipolar?When managing bipolar disorder, avoid behaviors such as: Does tough love work with mental illness?Tough love generally fails to help those with mental illness. Effective support involves professional assistance combined with empathy, understanding, and encouragement, rather than harsh or punitive methods.

Have you ever felt trapped in a relationship that causes you pain, yet you find it difficult to leave? You might be experiencing a trauma bond.A trauma bond can feel like an invisible force that keeps you tied to someone who harms you, even when you know that the relationship is unhealthy. Despite recognizing the toxic dynamics, the emotional connection feels unbreakable.Narcissists are skilled at seeking constant validation and attention, often lacking empathy. They may manipulate perceptions, making it hard for others to see the truth. This creates a cycle where their victims feel entangled, unable to break free. While escaping this emotional grip can be challenging, recovery is possible.We will explore how trauma bonds with narcissists form, why they are so painful, and how to heal from them. Let’s dive in.Breaking a trauma bond with a narcissist is challenging, but you don’t have to go through it alone. At Mental Health Counselor PLLC, we support clients in their journey to heal and rebuild their emotional well-being. Reach out to us today to begin your healing process. What Is Trauma Bonding and How Does It Relate to a Narcissist? A love-hate relationship with a narcissist is often the result of trauma bonding. This bond forms when one person alternates between love and abuse to manipulate and control the other. Narcissists are notoriously difficult to deal with—one moment, they may tell you, “You are so good!” and the next, they might ignore you or say, “You mean nothing!” This emotional rollercoaster can leave your thoughts and emotions in a constant state of confusion. Over time, you might find yourself thinking, “If I try harder, they’ll love me again.”However, this bond is not true love—it’s about power and control. Narcissists seek to make others dependent on them. They undermine your self-confidence, making you feel like you need them to survive. To break free from this cycle, it’s essential to first understand the dynamics at play. Signs You’re in a Trauma Bond How can you tell if you’re trapped in a trauma bond? Here are some key indicators: Trauma bonding is a psychological response that keeps individuals emotionally attached to someone who mistreats them. This cycle is often reinforced by a mix of hope and fear, making it difficult to break free. Recognizing these patterns is the first step toward healing. Step-by-Step: How to Break a Trauma Bond with a Narcissist Breaking free from a trauma bond requires psychological resilience and self-awareness. These steps can support your healing process: 1. Acknowledge the Trauma Bond Recognizing that you are in a psychologically unhealthy relationship is the first step. Affirm it to yourself by saying, “This is a trauma bond.” Writing it down or sharing it with a trusted friend helps reinforce reality. Since narcissists often manipulate perception, naming the experience is a powerful way to regain clarity. 2. Establish Boundaries or Cut Contact (If Safe) Reducing or eliminating contact disrupts the cycle of emotional dependence. Block calls, texts, and social media if possible. If you share living space or responsibilities, develop a safety plan to create emotional and physical distance. Seeking professional guidance from a therapist can provide necessary support. 3. Shift Focus to Self-Identity and Autonomy Narcissists keep individuals emotionally entangled by shifting the focus onto their needs. Counter this by redirecting attention to yourself. Ask, “What do I want? What fulfills me?” Reengage in hobbies, friendships, and goals that reinforce your sense of self outside the relationship. 4. Restructure Your Internal Narrative Narcissistic relationships often lead to self-doubt and diminished self-worth. Reframe this distorted narrative by affirming your strengths and values. Create a list of positive self-affirmations, such as: 5. Seek Psychological and Social Support Breaking a trauma bond alone can be challenging. Engage with a therapist, support group, or trusted confidant who can validate your experiences and provide encouragement. Unlike the narcissist, they will affirm your worth and help you regain your autonomy.Recovering from a trauma bond is a process that requires time, self-compassion, and a commitment to healing. With the right support and strategies, you can break free and reclaim your emotional well-being. Why You Can’t Fix a Narcissist (And Why You Shouldn’t Try) You may ask, “How can I support a narcissist in healing?” The reality is, you can’t. Narcissists often lack the self-awareness needed for change because they don’t perceive themselves as the problem. Instead, they project blame onto others. Attempting to “fix” a narcissist is emotionally exhausting and can keep you stuck in a cycle of disappointment. True healing begins when you shift your focus to your own well-being and self-care, rather than trying to change someone who isn’t open to growth. How Long Does a Trauma Bond Last? A common question many ask is, “How long does a trauma bond last?” Unfortunately, there isn’t a simple answer. The duration varies—weeks for some, years for others. Several factors influence this: Healing takes time, and it’s important to be patient with yourself. Recovery isn’t linear, and each small step you take toward healing is meaningful. The Dangers of Bonding Over Trauma It’s common for people to form connections based on shared experiences of pain. While bonding over trauma can feel comforting in the moment, it may lead to unhealthy dynamics. When the foundation of your relationship is built solely on shared suffering, it can keep both individuals emotionally stuck, preventing healing and growth. True, healthy connections should focus on mutual support, growth, and healing, rather than just the shared pain. How to Stay Strong When You Miss Them Missing the narcissist is a natural response, especially since there were moments that seemed loving. Here are some strategies to support you stay strong: Staying strong involves reinforcing your own emotional health and distancing yourself from the cycle of attachment. Each step forward is a success in your journey to healing. Rebuilding Your Life After Breaking a Trauma Bond Once you’ve broken free, it’s time to focus on your healing. Here are some powerful steps to guide your recovery:

Anxiety is often rooted in intense feelings of fear or worry, and during these episodes, individuals may experience physical symptoms like numbness or tingling sensations. While this can be unsettling, it’s important to recognize that such experiences are a common manifestation of anxiety.We will explore the question, “How long does anxiety numbness last?” and discuss effective ways to manage and alleviate these sensations. Understanding the connection between anxiety and physical symptoms is key to managing them and improving overall well-being. What Is Anxiety Numbness? When you experience fear or anxiety, your body enters a “fight-or-flight” mode, preparing to respond to a perceived threat. This process triggers the release of stress hormones and redirects blood flow to important muscles. As a result, you may feel numbness or tingling sensations in areas like the hands, feet, face, or abdomen. This is your body’s natural way of managing stress. How Long Does Anxiety Numbness Last? The duration of anxiety-induced numbness can vary from person to person, depending on their individual health and the intensity of their anxiety. For some, numbness may last just a few minutes, while others might experience tingling or itching sensations for hours, or even days.It’s important to recognize that anxiety is often the cause of this numbness, which typically occurs after the body’s stress response begins to settle. For individuals with generalized anxiety disorder, however, frequent episodes of numbness can happen as anxiety returns intermittently. Factors Influencing the Duration of Anxiety Numbness Severity of Anxiety: More intense anxiety or panic attacks can lead to numbness that lasts longer compared to mild stress-induced numbness. Physical Health Conditions: Pre-existing health conditions like diabetes or circulation problems can contribute to prolonged numbness. Breathing Patterns: Hyperventilation can make numbness more frequent, as irregular breathing may worsen the body’s stress response. Level of Relaxation: Practicing relaxation techniques, such as mindfulness or deep breathing exercises, can help shorten the duration and lessen the intensity of numbness during anxiety episodes by promoting a calmer stress response in the body. Can Anxiety Cause Peripheral Neuropathy? Peripheral neuropathy occurs when nerves become damaged, leading to difficulty with sensation or movement. While anxiety does not directly cause neuropathy, it can exacerbate symptoms, especially when stress becomes overwhelming. Anxiety can lead to sensations of pain or tingling in the nerves, which are often mistaken for signs of neuropathy.People who are frequently anxious may experience muscle tension, which can affect blood circulation and lead to inflammation, potentially causing nerve pain. Additionally, poor posture and irregular breathing patterns, common during periods of anxiety, can contribute to discomfort and stiffness.Typically, nerve damage is caused by three main factors: diabetes, vitamin deficiencies, and physical injury. A thorough medical evaluation is necessary to determine whether nerve symptoms are related to anxiety or an underlying physical condition. Does Anxiety Cause Tingling in Legs? Yes, anxiety can often be the cause of tingling in the legs. This sensation is typically triggered by hyperventilation, poor circulation, or muscle tension. When you’re anxious, your body’s stress response can cause your muscles to contract, restricting blood flow and leading to tingling or a “pins and needles” feeling.To relieve these symptoms, engaging in relaxation techniques such as deep breathing exercises and gentle movements can help calm the body, promote better circulation, and reduce the tingling sensation. Does Anxiety Numbness Lead to Chronic Issues? Anxiety numbness is generally a temporary condition, but it can become a recurring problem for individuals with chronic anxiety disorders. Those who do not manage their anxiety may experience prolonged or frequent tingling sensations, which are connected to the constant overactivation of the nervous system.To prevent persistent symptoms, it is crucial to address the underlying anxiety disorder through therapy, medication, and lifestyle changes. These approaches can help manage the condition and reduce the frequency of these sensations. How to Reduce Anxiety Numbness If you’re experiencing anxiety and nerve-related symptoms, here are several ways to find relief: Deep Breathing ExercisesDeep breathing helps slow your heart rate and improve circulation, which can reduce numbness in the extremities and abdomen. Muscle RelaxationProgressive muscle relaxation involves tensing and then releasing each muscle group, offering a gentle way to ease anxiety and relieve tingling in your legs. Hydration and NutritionStay hydrated and ensure you are eating balanced meals. Dehydration and low blood sugar can intensify symptoms, so drinking plenty of water and nourishing your body can help reduce tingling sensations. Stress ManagementDeveloping effective stress management techniques, such as mindfulness, meditation, or therapy, can help alleviate tension and prevent a buzzing feeling in the body, especially at night. Exercise and MovementRegular physical activity, such as walking, helps improve blood flow and can reduce nerve pain caused by stress. Even light stretching can relieve both anxiety and nerve discomfort. Seek Medical AdviceIf symptoms persist for more than five days, it’s advisable to consult a healthcare professional to rule out conditions like blood sugar imbalances, nutritional deficiencies, or potential nerve damage due to other underlying health issues. How Long Does Anxiety Last? The duration of anxiety can vary depending on its cause: Panic attacks usually last between 5 to 30 minutes, peaking and then gradually fading. Generalized anxiety can last much longer, sometimes extending over several months or even years, particularly if not properly managed. Stress-related symptoms, such as numbness in the abdomen, may fluctuate and come and go, often varying with changes in stress or anxiety levels.   When Should You See a doctor? While anxiety-related numbness is typically harmless, certain symptoms may require medical evaluation: Persistent numbness that doesn’t improve with relaxation techniques. Tingling or numbness accompanied by weakness, confusion, or slurred speech. Numbness occurring on one side of the body. Severe dizziness or loss of coordination. These symptoms could indicate underlying neurological issues, such as: Multiple Sclerosis (MS) Transient Ischemic Attack (TIA) Make sure to seek appropriate medical treatment if you experience any of these symptoms. Final Thoughts If you’re wondering how long anxiety numbness lasts, the answer varies depending on your stress levels and the coping strategies you use. In most cases,

Grief is a condition in which people usually go through at a certain stage in life. It might be the result of losing someone dear to you, going through a major life change, or even being at the end of a relationship.Yet, one thing that people do not often acknowledge is that grief can drain your energy completely.So, does grief make you tired? Simply, it is true, but let’s dig deeper and consider why it happens and how to fix it.Grief affects everyone differently. Michael John Arnold, LMHC, helps patients cope with serious losses at Mental Health Counselor PLLC. Contact us to schedule an appointment if you need support. What Is Grief? Grief is our profound emotional reaction to the loss that makes us sad. Usually, it is associated with the death of a close one, but it can arise due to other reasons, like the following: The feeling of grief is specific to all people. No one is “right” in their feelings of sorrow.Every one of us develops through the phase individually, and it is fine to undergo a broad spectrum of feelings, starting from sadness and anger and finishing with guilt and confusion. When Is Grief the Worst? Grieving is especially acute right after a loss that has occurred.Every person has a different grief schedule, but many of us have to deal with the first several months, which are the most challenging.Grief can bring shock and disbelief that feel overwhelming. Managing these feelings can exhaust an individual both bodily and psychologically. Why Does Grief Make You Tired? Grief makes you tired due to its complicated nature, which drains both emotional and physical energy. Here are a few reasons why grief can cause exhaustion: Grieving people often feel strong emotions. They may experience sadness, anger, and confusion. These feelings take up much of the energy to handle. Grief often results in difficulty sleeping. For some, it can be because of either a flurry of racing thoughts that pervade their minds or an excessive amount of sleep as a way of numbing the sense of pain. This lack of enough rest can bring about feelings of fatigue. Grief is not only mental but physical as well. It causes body fatigue through the tension that you generate. You may get body aches, headaches, or stomach problems, which in turn deplete your energy. When you’re dealing with loss, you may consider activities like stress eating or isolating from social circles. These behaviors can further contribute to grief burnout and make you feel more exhausted. Can Grief Make You Dizzy? Grief is commonly connected to dizziness.The bodily exertion with stress as the underlying factor, for instance, changes in appetite, sleep, or, to put it differently, the emotional distress itself may all lead to dizziness or lightheadedness.Also, feelings of anxiety, which usually come with grief, can bring about dizziness or the feeling of being off balance. How Long Does Grief Exhaustion Last? There is no specific time for grief exhaustion. This can be witnessed over a period of weeks, months, or even more.It is entirely up to the person and the kind of loss that has occurred. And yet, some people may start to feel more energetic after a few months, whereas others will encounter an energy drain over a longer period.The basic truth is that everybody goes through the grieving process at their own pace, and there is no general “right” timing for the healing process. Can You Get Burned Out from Grieving? Yes, the grief burnout is an actual issue. Just in the same way that physical burnout can happen, this is when emotional stress overshadows the point of exhaustion, and you feel “stuck.”This emotional exhaustion may bring fatigue, loss of motivation, and the loss of the ability to move forward.Taking breaks and seeking professional help can prevent or reduce the impact of burnout. Signs You Need Extra Help with Grief Burnout If grief and exhaustion feel never-ending, it may be time to seek professional help. Signs include: Grief therapists can give you the specific guidance that you need to find your way through this difficult journey. How Long Does Grief Insomnia Last? One of the symptoms of grief is typically sleep disturbance. Grieving people often struggle with wakefulness. They find it hard to fall asleep or stay asleep.The emotional overload that they are undergoing is what keeps their mind aroused at night, which in turn prevents them from falling asleep.As far as the grieving process is concerned no two people share the same kind of experience, yet it is usual for grief-related insomnia to last for several weeks or even months. Grief and Loss of Appetite Grief often comes with strong emotions, like loss. Another problem is losing your appetite. This can take away energy and make dealing with grief tougher.One of the symptoms of grieving is that people either tend to eat more or just lose the appetite to eat. Loss of weight becomes a common result of losing interest in food or the situation of being unable to digest anything that is eaten.Due to this, there is already a lack of nutrition, which leads to an increase in the emotions of tiredness and weakness. Grieving Exercises for Adults: Finding Balance When you’re dealing with grief, you really should find the balance of dealing with the emotional weight of loss in a healthy way.Grieving exercises for adults will not only help you let go of your emotions but also to be more at peace and manage your tiredness.Some examples include: Finding the activities that work for you is a key part of managing grief and loss in recovery. When Does Grief Get Easier? Over time, the intensity of grief tends to diminish, though it may never fully go away.The waves of grief may come in unexpected moments, but you may find that they are less frequent and less overwhelming as time passes.The fatigue associated with grief may also lessen as you begin to process your emotions and regain a

One popular question in mental health discussions is, “Is generalized anxiety disorder a disability?” This is de­pendent on numerous things, such as the­ way the condition influence­s daily living and the legal definitions that safe­guard people with disabilities. For some­, gene­ralized anxiety disorder disability is a reality that impacts the­ir personal, public, and work lives. This blog delves into the le­gality of classifying GAD as a disability, providing an understanding of the help and re­sources accessible to those­ enduring it. What Is Generalized Anxiety Disorder? Ge­neralized anxiety disorde­r (GAD) is a mental health disorder characte­rized by an excessive­, uncontrollable fear of daily occurrence­s. It’s unlike typical anxiety expe­riences, which are usually te­mporary. GAD is persistent, resulting in e­motional, physical, and cognitive signs like restle­ssness, weariness, muscle­ tension, difficulties focusing, irritability, and slee­ping issues. These symptoms ofte­n cause substantial problems in work, personal re­lationships, and everyday tasks. The ongoing fe­ar and anxiety linked with GAD can lead to daily functional limitations of anxiety disorder. This make­s managing routine tasks tough. It’s this struggle that oftentime­s prompts people to question if GAD is a disability. The­ answer lies within GAD’s definition and prote­ction within various laws. Is Generalized Anxiety Disorder a Disability? Whether GAD is accepte­d as a disability relies on the spe­cific law. Different nations and systems have­ exact criteria to decide­ which conditions are classified as disabilities and what rights or aid might be­ offered. In this section, we­’ll examine the primary le­gal perspectives about GAD be­ing recognized as a disability. GAD and the Americans with Disabilities Act (ADA) The American Disabilities Act (ADA) prote­cts those with physical or mental impairments that gre­atly affect daily life activities. This include­s people with gene­ralized anxiety disorder by making sure­ they have the same­ opportunities in work, schooling, and public services. If GAD limits someone’s ability to do their job, le­arn, socialize, or carry out necessary tasks, the­y might be able to qualify for prote­ction under the ADA.This could mean they can ask for anxiety accommodations in the­ir work environment, such as easie­r schedules, adjusted workloads, or getting me­ntal health aid. The purpose of the­se adjustments is to lesse­n the functional limitations of anxiety disorder and to he­lp people reach the­ir highest potential. Social Security Disability Insurance (SSDI) in the U.S. Along with the ADA, people­ could also qualify for Social Security Disability Insurance (SSDI) if their GAD me­ets the Social Security Administration’s (SSA) conditions. To qualify, the­ disorder must be medically confirme­d and severe enough to prevent substantial work for at le­ast a year straight. SSA checks claims through medical re­cords and the disability rating for anxiety disorder or similar impairments.If secondary conditions to anxiety, like depression or PTSD, accompany anxie­ty disorders like GAD, the­ case for benefits might be­ stronger. SSDI gives financial help to those­ unable to work because of the­ir disability, making sure they have what the­y need to manage the­ir condition. Other International Protections Se­veral other countries have­ similar protections for people with disabilitie­s, including those with mental health issue­s. For example, Canada’s Human Rights Act and Employment Equity Act prote­ct people with GAD. This ensure­s that jobs and accommodations are available to eve­ryone.Similarly, Australia’s Disability Discrimination Act (DDA) doesn’t permit discrimination base­d on mental health conditions. This includes disorde­rs like GAD. These laws unde­rline the importance of recognizing how much GAD can affect people’s live­s and encourage systems that provide­ equal chances and support. Generalized Anxiety Disorder and Disability Ratings When discussing generalized anxiety disorder disability, disability ratings are ke­y. They show how serious the condition is and what benefits someone qualifies for. General Anxiety VA Rating The general anxiety VA rating looks at how much anxiety affects daily living. Ratings go from 0% (little­ impairment) to 100% (complete impairment). These­ percentages de­cide the amount of bene­fits and services given. A ve­teran with severe anxiety disability, impacting the­ir work or relationships, could get a higher rating and more­ resources. This system understands the­ distinct difficulties veterans face­ when handling mental health issues like­ GAD.  Disability Rating for Anxiety Disorder Disability ratings for anxiety disorders aren’t just for ve­terans. They exist for civilians through programs like­ SSDI or similar setups.The idea is to evaluate the­ effect of anxiety on some­one’s life, making sure the­ir needs are fulfille­d with financial, medical, or career support.  Secondary Conditions and GAD It’s ke­y to remember that GAD ofte­n isn’t a standalone issue. People­ with GAD often have secondary conditions to anxiety, like­ depression, substance misuse­, or physical health issues like ongoing pain or he­art problems. These e­xtra conditions make the struggles of GAD harde­r, leading to more significant difficulties in functioning. Whe­n trying to get disability benefits, re­porting these secondary conditions can support a pe­rson’s case and show the full scope of their issues.  Moving Forward with Support and Accommodations Even if Ge­neralized Anxiety Disorde­r (GAD) is not formally a disability in your case, there’s support. You can handle its symptoms and control its difficultie­s with various options. Therapy, medication, and workplace changes are some. You can: Final Thoughts Is generalized anxiety disorder a disability? This question ne­eds thoughtful reflection on your pe­rsonal journey and your location’s laws. For many, GAD fits as a disability and opens doors to esse­ntial resources, protections, and adjustme­nts. Though legal definitions are foundational, the­ key step is to get the­ help you need for a balance­d and enjoyable life. Next Steps with Mental Health Counselor LLC Living with GAD can be overwhelming.Me­ntal Health Counselor LLC dedicate­s itself to helping people­ through struggles like gene­ralized anxiety disorder and similar issue­s. Our profe­ssional team can guide you in diagnosis, treatme­nt, and the journey to ask for accommodations or bene­fits. Book an appointment today. We’re he­re to customize a plan to bring back your confidence and help you fulfill your goals. Visit our site or give us a call. FAQs Can I get disability with generalized anxiety?Ce­rtainly, if your generalized anxie­ty disorder (GAD) seriously affects your work or daily life­, you might qualify for disability benefits. Programs like SSDI in the­ U.S. or similar legislation elsewhe­re can offe­r help if your condition fits disability impairment criteria. Proof of diagnosis and docume­ntation of GAD’s impact on your life are usually nece­ssary

Bipolar disorder, formerly called manic depression, is a mental illness that causes extreme changes in the mood of the person suffering from it. This disorder is the sixth leading cause of disability in the world, affecting about 60 million people. Those who suffer from it do not always receive an accurate diagnosis. It is common to be confused with other disorders, preventing them from receiving proper treatment. In many cases, it is not diagnosed well or early enough and has a huge impact on the life of the patient. Mr. Jones is one of the films that best portrays the difficulty of treating bipolar disorder. Either due to lack of diagnosis or because the agitated episode arouses the interest and satisfaction of a life full of adrenaline causing a misleading rationalization of the type “I feel very well, therefore I do not need treatment.” Here we list the 4 most frequent challenges in the treatment of the bipolar disorder, offering prevention and symptom control strategies that can be easily transmitted to patients and families.  1. Challenge: Mood swings  According to the author of the book Skills Workbook for Bipolar Disorder, Sheri Van Dijk: “Mood swings can appear suddenly, without incitement and can diminish the normal functioning of the subject and ruin their interpersonal relationships”. Although bipolar disorder appears to be random, there are repeatedly different triggers and patterns that can be monitored. And although many times we will not be able to prevent symptoms, we can decrease and easily cope with them. One of the best ways to monitor mood swings is through a log table. Which will be recorded from the mood, the hours of sleep, the level of anxiety, the medication schedules, and even the menstrual cycle. Such tools will allow anticipating a potential depressing episode if it is observed that the mood is declining progressively in recent days. Performing healthy habits is also an efficient way to reduce heavy emotional burdens. It is important that the patient adhere to the habit of a good rest and going to sleep and getting up; create a quiet routine to go to sleep, avoid consuming any substances for example alcohol (which affects sleep) and also avoid exercising in the afternoon. Exercise can help reduce symptoms of depression. Eliminating caffeine consumption can reduce anxiety and irritability, as well as improve the quality of sleep. Also, certain foods can exacerbate mood swings in some people. To control the effects of eating, you can start by eliminating some particular foods from the diet and observing what results in its causes. A type of strategy can also be used to avoid the destructive consequences of symptoms.  2. Challenge: Medication:  Earlier in the treatment for bipolar disorder, patients were given medications and sedatives with several side effects. However, today, thanks to medical science, the mood stabilizing drug is one of the mainstay treatments, and these drugs do not have carry as many side effects as the earlier treatments.  3. Challenge: Relationships:  Bipolar disorder represents a strong challenge for interpersonal relationships. Symptoms such as mood swings and risky behavior many times leave the family exhausted and confused. In addition, loved ones also have the difficulty of not being able to differentiate between the disease and the one who is suffering from bipolar disorder. They may override the subject’s feelings or blame the illness for everything, or they may also believe that the person makes conscious decisions when it comes to their illness. It is therefore extremely important that loved ones receive comprehensive education about the disorder. Family discussion/therapy and individual therapy will be helpful. A good strategy is to suggest that loved ones read articles or books on self-help or biographies of other people with this disease. Getting in control of your emotions can also improve relationships.  4. Challenge: Anxiety:  About 2/3 of people with this disease also have an anxiety disorder. Johnson emphasizes the importance of using relaxation techniques and not using avoidance behaviours. Van Dijk offers us a good explanation for patients: “Because of the anxiety, if you will avoid something, it will increase more, because your brain will never learn that there is nothing to worry about”. Psychotherapy is tremendously helpful in dealing with bipolar disorder and in overcoming difficulties. If you are taking any medicines, do not stop them suddenly, this can increase the risk of a relapse. It is also important to consult with your psychiatrist regularly. 

Lacking appreciation from your partner creates emotional pain.We all deserve happiness to have a healthy relationship where love, peace, and respect co-exist. It is true that eventually, there will be disagreements, but the ideal is to seek to communicate and solve the challenges and not accept an unappreciated relationship.Unappreciated relationships are those in which one or both parties are affected by the other’s behavior and/or attitude. Several circumstances and particular actions indicate whether your relationship lacks appreciation.Experiencing these situations requires getting professional help, which allows a therapist to lead you through this challenging period. How Do You Know If You Are in a Relationship Where Your Partner Does Not Appreciate You? You may be in an unappreciated relationship and do not know it since the dynamics between the couple can happen daily and become normal.You must know that there are at least three dimensions where an unappreciated relationship can be manifested: Control. Disrespectful attitudes and conflicts. Toxic attitudes in the sexual sphere. As for the attitudes of control, these are the signs that you should take into account: Your partner is annoyed when you spend time with your family and friends, even when they don’t pay enough attention to you. Excessive control over your expenses. Constantly investigate your social networks and mobile devices, invading your privacy without permission. Plan your life without consulting you. They belittle you and insinuate that they are indispensable for your survival. The presence of emotional blackmail. The disrespectful attitudes that lead to intense conflicts can be observed in many situations: When your partner undervalues your problems. Downplays your achievements. Forces you to give in to any argument constantly. Makes you guilty of their problems. Often speaks to you in an aggressive tone. Why Do People Settle for Unappreciated Relationships? Discover the Causes It may seem unusual for a person to want to be in a toxic relationship, yet it happens and is very common.This is due to a series of causes that range from problems of: Self-esteem. Dependency. Trauma. Insecurity. Fear. For example, someone who experienced trauma might believe they deserve such mistreatment based on their past experiences.People maintain their relationships in both conscious and subconscious states.The presence of fear makes it challenging for people to break free from relationships where they experience physical, emotional, or psychological abuse. A professional can assist you in leaving any unhealthy relationship. People stay in unappreciated relationships because they lack alternative sources for either living well or receiving affection.It is essential to stop and think about whether we suffer more than we enjoy our relationship.So, it’s a combination of factors that makes us stay in a toxic relationship. However, you should know you can always escape it and not settle for less than you deserve. What Can You Do to Break Up or Get Over an Unappreciated Relationship? Before making a couple of recommendations, do not ignore that the toxic relationship occurs because one party is willing to abuse verbally or physically, and the other party is willing to put up withit.Therefore, both parties need help. If the relationship can still be saved because both parties are willing to change, the best solution is to take couples therapy. Both can talk with a specialist who will guide and help them. Suppose the relationship has no salvation because of aggressive behaviors or one of the parties is unwilling to change or does not see the problem.In that case, it is best to end that relationship. We deserve to be in a relationship that brings us together, where we feel loved and respected.

They tend to be incapable of empathy, unable to relate to and totally unaware of other people’s needs, or even their existence. They must be the centre of attention and they are very demanding as a partner. You must dote on them. Any signs of disapproval or disagreement with what they say will be received with uncontrollable rage, most especially the mere suggestion that they may be suffering from Narcissistic Personality Disorder (NPD). I hear it a lot. “It’s all about him.” “He is controlling.” “He lies constantly and manipulates me.” “Nothing is ever his fault.”   It can be heart-breaking. When their mate had suffered enough, leaves them and wants custody of the children, the narcissist often resorts to revenge to get back at them, to the extent of taking their partner for everything they’ve got and destroying their life completely in the process. There is more than sufficient material online with checklists of how to identify a narcissist as by 5, 10, 15 or more sure-fire signs, and much survivor testimony and support groups.  We are up against a challenging personality disorder that Sigmund Freud named in a paper in 1914, only to explain why he and other therapists could do nothing with this type lacking the needed empathy to build a working relationship. Frankly, we are only now mapping by evidence based methods rather a shape-shifter with very fluid boundaries as a type, sometimes running the gamut of character disorder. Some recent findings in the area may be helpful. In reality narcissists fall into two major types, but with subtypes only now being mapped. One type of narcissist has relatively good orientation and adaptive functioning in using their narcissism as a motivation and means to succeed as huge performers in certain fields, less for their talents and achievements than their manipulative abilities, and because their inflated sense of self-importance drives them on. They have to show the world just how important they really are, and so talk venture capitalists into dubious investments, and hard-nosed, no nonsense Board of Directors into ruinous ventures. After all, entitlement, being self-absorbed, grandiosity, fierce anger, indifference, abusing others, and the ability to exploit can work for a time. Financial bubbles that were bound to burst and fraud has ruined as many vary and intelligent investor taken in by an attractive visionary. The same mechanism may be at work with the smart woman taken in by someone who seems all that can be desired in answer to the question of our times. “Where are all the eligible men?” Why would a smart woman be attracted to a sexy, well-off quintessential alpha male who is exciting, fun, charming and witty?  Because he has power and success, and you feel he ‘gets’ you. You have chemistry and feel high from his attention, and all your friends envy you. What looks too good to be true is too good to be true in this instance also, but only later when you invested emotion and commitment with a fraud. Of course, there is the less visible covert narcissist who is shy, insecure, never brags, nor appears exhibitionistic. Deep down they veil their need, cover their feelings and do their best to win your approval. They greatly elevate you and satisfy your own need for admiration—until inevitably you fail them. However, when others do not provide the validation or approval they seek, they fall apart and turn on you in rage for your failure to fulfill an idealized role you never asked to play, really that of a lost strong and protective parent. The closet narcissist relies in this way on an idealised partner, “an empath”, to prop them up and fill the emptiness of their real impaired self. This type of narcissist feels lost without you, drains you dry, does fall apart when you break away with a rage that knows no bounds or reason, save to restore his lost sense of power drained from you as a source of need fulfilment. Perhaps, it is a need in emotional and vulnerable women to be idealized and needed that leaves them unprepared when the validation fails, and a monstrously angry child emerges from beneath the mask of a grown male partner. Frankly, as therapists, we have often neglected narcissism for other character disorders that are more manageable, possibly also because of distaste for the type shared with Sigmund Freud. Our female patients have forcefully called our attention to the complex narcissistic spectrum of disorders. We have work to do. Stay tuned for progress in this problematic area well known to the Greeks as the handsome shepherd Narcissus who fell in love with his own image.