15 Aug The struggles of depression
Do you feel like the world is caving in, you are living in a fog, everything that used to excite you is now dull, and you lack the motivation to do the simplest things...
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02 Aug Are you in a relationship with a bpd?(Borderline Personality Disorder)
What makes love amazing is its spontaneity. And the fact that we can’t choose whom our hearts fall for is even more exciting. If your loved one suffers from borderline personality disorder (BPD), your journey won’t be easy. It’s really painful to watch those who...
01 Aug How to stay Afloat Amidst Relationship Difficulties
The hard part of falling in love is often maintaining the love through thick and thin. Despite what we’ve seen in romance movies with happy endings, relationships are not always as easy. The journey to building a long-lasting, meaningful, and deeper bond with a lover...
24 Jul Why are there so many great single women? Where are all the great single men?
The thirty-something woman of today is three times more likely to be single than her counterpart of the 1970s according to Pew research of 2019. Indeed, both women and men—particularly those with high levels of education are staying single longer....
13 Jun Grief in a Pandemic: The Road of Acceptance and Hope
Many say we all will die alone — now we’re grieving alone too, and that has long term effects We are all currently susceptible to multiple losses daily—and grieve at the loss of financial security, loss of social/physical connections, loss of autonomy....
22 Apr SOCIAL ANXIETY
Mental health has gathered a lot of attention in the current times. People started to focus on their mental health and on the ways to keep their mental health, healthy. One of the common ...
13 Apr Grief Work
Typically, it isn’t until we experience the death of a loved one that we come to think about our attitudes and expectations around the end of life. Following tradition is then eased by ritual or spiritual practices and funeral/memorial plans....
05 Apr Anxiety and the COVID-19 pandemic
Anxiety can be as contagious as the coronavirus, and psychological states such as loneliness spreads throughout populations like New York, like a virus. We need, all of us, to work mindfully on the physiology of fear unprecedented in American history....
09 Mar Online Therapy (Telehealth) in a Pandemic -The New Norm in Abnormal Times
Online therapy, also known as telehealth, video therapy, teletherapy, and telephonic counseling, is a wonderful means for a client to receive psychological advice and support via the internet employing digital technology....
09 Mar Is complaining a constant in your life
Life can be full of disappointments and downright depressing. Work stress, relationship issues, health problems and a host of challenges are presented to us on a daily basis. For such hard times, we vent. Let me rephrase: we complain! It is no secret that complaining is remarkably...
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